Friday, August 6, 2010
Hanging Upside Down
I've come to realize I really don't like hanging upside down. My chiropractor convinced me that adding an 8 minute inversion table routine and a 10 minute stabilizing exercise routine to my morning would strengthen my back and postpone further disc deterioration. I'll tell you what, adding 20 more minutes of activity, that my doctor describes as necessary to my routine as "brushing my teeth",has been very hard. I'm more of a morning person, so getting up is not the problem. The issue is fitting these 20 minutes into an already tight morning schedule.
The solution I found is having a positive mindset, planning and modifying some of my existing morning routines. Just like wanting to be organized is a mindset, wanting to be healthy is one too. In order to be successful with organizing, there is a planing component. What I do is determine daily what needs to be done in the morning and then figure out what can be done later so that I can take care of my back in the morning. It hasn't been easy, but I have adjusted my mindset and have almost embraced that this is something that I need to do for my overall well being and health.
Really, the only thing I need to figure out now is where to put the extremely large, medieval looking inversion table in my house so that it isn't a focal point. Now that is a design challenge that needs to be solved so right now it sits in our master bedroom taking up a lot of necessary space!
Posted by simplifyit at 10:57 AM
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My friend has really bad back pain. She was looking online for something to help her and she found this inversion table. She says it makes her back feel so much better.ReplyDelete